Episodes

I am very excited to share my latest conversation with all of you! Today’s guest is Marc Uys, Executive Director of the Princeton Symphony Orchestra. To be honest, I am a music appreciator, but one with zero musical talent ...

Once again, my connections have come through with a wonderful guest! A previous guest, Carol Golden, and friend Shelly Yedlin, both had a role in my meeting up with Liz Lempert. Of course, I already knew a bit about Liz bec...

Today’s guest, Jamie Kyte Sapoch, is a self-described nonprofit junkie”! I was so grateful to have an opportunity to learn from her, as my nonprofit experience over the last couple of years has been a bit baffling to me! Jam...

I feel so lucky that my office was right across the street from the home of today’s guest, because with his wave and a smile, we became acquainted and later, I am happy to say, friends. Lance Liverman is a true man of the com...

My connection to today’s guest is yet another example of how each person we meet exponentially broadens our network. I am getting less and less lonely and more and more inspired with each episode and conversation! Join me as...

I’m particularly excited about this episode because it embodies the very reason I started this podcast: to create connections! The purpose of this episode, along with telling a wonderful story, is to help someone launch her o...

In this episode, I spoke with Paula Flory, an amazing woman who parlayed a huge shock…her Stage III breast cancer diagnosis…into a catalyst for creating a joy-focused method of care. Recognizing her own un-filled needs during...

In this episode, we welcome Joan Bartl, a woman who doesn’t sit back (although she does “sit-in”…you’ll get the reference when you listen) when she sees something wrong in the world…she acts. Joan’s stories demonstrate what ...

In today’s episode, we enter the world of books, history, journalism, and celebrity! My guest, Landon Jones, is a renowned author and journalist. He served as Managing Editor of both People and Money magazines, and has auth...

Today’s guest, Carol Golden, is yet another involved and engaged individual, constantly looking for ways to improve the world. You’ll want to hear her story about how she came up with the term “community activist” as a respo...

In this episode of “I’m Frickin’ Lonely”, our conversation returns to the world of art, but a very different medium from what we’ve previously covered. Today we’re talking about cinema…and specifically community cinema. Our ...

In this episode of “I’m Frickin’ Lonely”, my conversation is with Claudia Toby, tireless entrepreneur, community advocate and agent for change, addressing issues such as homelessness, mental illness, food insecurity and yout...

In our latest episode, we return to the world of art, specifically photography…although in our guest’s view, the medium is just a conduit for life experience. Our guest is Ricardo Barros, a renowned photographer, artist, writ...

In this episode, I was delighted to speak with Earnest James, family man, minister, mentor, speaker, and author. He is also the host of the popular podcast “Deal to Heal with E. James Podcast” , the thrust of which is to help...

Welcome to the latest episode of “I’m Frickin’ Lonely…”. In this episode, my guest, Valerie McKinney shares her story of how life as she knew it was completely upended two years ago! We hear about Val’s path through life…her ...

Today’s episode is one helluva story! Glenn Morton, the founder of “Father to the Fatherless Generation” shares the colorful and heart-rending story of his own troubled, very difficult childhood and how a single act of kindne...

In this episode of “I’m Frickin’ Lonely”, I welcome Leslie Maxie, a U.S. Olympian, keynote speaker and media professional. And she’s just an all-around cool person to boot! She even has a Wikipedia entry! Leslie tells us the...

In this episode of “I’m Frickin’ Lonely”, I’m returning to the world of creative performance art; exploring how the creators were able to keep their juices flowing while in physical isolation. This week’s guest, Samantha Spri...

As we continue Season 2 of “I’m Frickin’ Lonely”, I’m wondering if it’s time to change the title…I’ve had such great guests, I’m definitely not lonely anymore! Yet while COVID’s no longer engraved in our thoughts, the focus o...

After a bit of a break, here comes Season 2 of “I’m Frickin’ Lonely”. No…the pandemic isn't over…new variants abound! And while it’s become the new normal, it continues to have long term impact on most everyone’s lives. This ...

This week’s guest, Carol Markowitz is yet another remarkable person to share her stories with me! (Wow…have I been lucky to meet all these great people!!) Carol tells how as a student she discovered a passion that lead to a d...

This week we circle back to the world of architecture and welcome Merilee Meacock, Architect and Partner at KSS Architects. Merilee was one of (what it’s starting to look like) a lot of people who reacted well to the isolatio...

This week I’m delighted to welcome three guests from The Father Center of New Jersey: Marc Warren, Director of Operations, Carter Patterson, Director of Programs and Randall Toby, Programs/Projects Coordinator. Our conversati...

This week we continue our deep dive into how the community continued to be supported during the pandemic by the herculean efforts of caring individuals and organizations. Michael Roseborough, Project Director at the Princeton...